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Should Physical Therapy Be Painful?

Should Physical Therapy Be Painful?

No Pain, No Gain? Should Therapy be Painful? We’ve all heard the motto “no pain, no gain” and recently seen the rise in popularity of extreme fitness activities where participants push their bodies to the limits of fitness and pain to get..

| , , | 0 Comments | Stephanie Krueger, OTR/L, CHT

How athletes should eat – part 4: After exercise

Part 1 | Part 2 | Part 3 Consuming a carbohydrate snack within 30 minutes after training will allow..

March 31, 2015 with 1 Comment
by: Mark Robinson, ATC, CSCS

How athletes should eat part 3

Did you miss part 1 or part 2? Check them out first! Eating at events that last all day/weekend It..

March 24, 2015 with 1 Comment
by: Mark Robinson, ATC, CSCS

Rheumatoid Arthritis: 11 facts and myths explained

1. Rheumatoid Arthritis (RA) is an extreme form of wear and tear arthritis. False. It is true that..

March 12, 2015 with 0 Comments
by: Richard Olson, M.D.

Hip Replacement Improves Quality of Life and Saves Patients $65,000 in Lifetime Health Costs

We all like to fix things. It’s natural, isn’t it? We hear a strange rumbling on our drive to..

February 26, 2015 with 0 Comments
by: John Daniels, MD

Do Injections work for osteoarthritis pain in the hip and knee?

So you’re thinking about an injection to treat your hip/knee osteoarthritis. Here’s what you..

February 20, 2015 with 0 Comments
by: Frank Bohnenkamp, MD

Food for athletics part 2: A giant list of great snack and meal suggestions

Did you miss Part 1? Check it out here. Suggested meals for pre-event eating We’re all about..

February 12, 2015 with 0 Comments
by: Mark Robinson, ATC, CSCS

How athletes can fuel their bodies for top performance: part 1

What we’re trying to accomplish: It’s a common question: what should I eat? This..

January 22, 2015 with 0 Comments
by: Mark Robinson, ATC, CSCS

6 questions answered about pulled hamstrings

1. What causes a pulled hamstring? A “pulled” or strained muscle is usually caused by a sudden..

January 21, 2015 with 1 Comment
by: Steve Rochell, MD

What causes tennis elbow and how you can alleviate some of your symptoms

Tennis Elbow? But I don’t play tennis…. Have you reached out to lift the coffee pot, or gripped..

January 8, 2015 with 0 Comments
by: Stephanie Krueger, OTR/L, CHT

“I was convinced physical therapy is a waste of time”

Tom and his friend Nancy prepare to climb Machu Picchu. I can imagine what you’re thinking right..

December 11, 2014 with 0 Comments
by: Daniel Hopkins

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My Victory Story: A Testimonial

“I was convinced physical therapy is a waste of time”

Tom and his friend Nancy prepare to climb Machu Picchu. I can imagine what you’re thinking right..

December 11, 2014 with 0 Comments
by: Daniel Hopkins

Sports and Fitness

How athletes should eat – part 4: After exercise

Part 1 | Part 2 | Part 3 Consuming a carbohydrate snack within 30 minutes after training will allow..

March 31, 2015 with 1 Comment
by: Mark Robinson, ATC, CSCS

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