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Post run stretches to keep you injury free

Post run stretches to keep you injury free

Jon Gallas, DPT, goes over some safe and effective post run stretches to help you remain injury free. If you would like more information about staying safe while running, check out RunRight where you can get tailored programs just for you...

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My Victory Story: A Testimonial

“I was convinced physical therapy is a waste of time”

Tom and his friend Nancy prepare to climb Machu Picchu. I can imagine what you’re thinking right..

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Sports and Fitness

Post run stretches to keep you injury free

Jon Gallas, DPT, goes over some safe and effective post run stretches to help you remain injury..

May 20, 2015 with 0 Comments
by: Rockford Orthopedic

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