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Ortho In Motion

5 Keys of Proper Running Form

5 Keys of Proper Running Form

Hold on a second. Isn’t running just grabbing a pair of shoes and putting one foot in front of the other? If you’ve thought this, you’re not alone, and technically, yes. All you need to do to run is–well–run, but to do it well..

| , , | 0 Comments | Jon Gallas, DPT

Ask the Doc: Without any apparent injury, my shoulder has become stiff and painful. What can I do about ?

Have you ever reached over your head to take down a glass for a drink or tried to put on your coat..

October 7, 2014 with 0 Comments
by: Steve Rochell, MD

Is the endurance craze good for our bodies?

It’s that time of year again, summer has ended, kids are back in school, and the fall marathon..

October 2, 2014 with 0 Comments
by: Ryan Enke, M.D.

Interview with Scott Trenhaile, MD: When will I feel normal again after surgery?

Dr. Trenhaile performs surgery at the Rockford Orthopedic Surgery Center while a team of surgeons..

September 23, 2014 with 0 Comments
by: Rockford Orthopedic

New study may change the way spinal stenosis is treated in the future

A recent study published in the New England Journal of Medicine and discussed in the New York..

September 10, 2014 with 0 Comments
by: Rockford Orthopedic

12 things you need to know about calcium supplements for bone health

1. Why is Calcium important? Calcium plays a critical role in proper function throughout the body,..

September 4, 2014 with 0 Comments
by: Richard Olson, M.D.

How to treat damaged tissue without decreasing your activity level

We all want to avoid cutting back our activity level, but sometimes, injuries make that..

August 6, 2014 with 0 Comments
by: Jon Gallas, DPT

3D-printed casts look great, but do they provide any substantial benefits to patients?

Have you ever wondered why the cast hasn’t changed in (what seems like) forever? Sure, it’s..

July 28, 2014 with 0 Comments
by: Rockford Orthopedic

Our Surgery Center Turned 10 This Month!

From left to right: Dr. Whitehurst, Don Schreiner – CEO, Dr. Chmell, Dr. Bear, Dr. Barba, Dr...

July 11, 2014 with 0 Comments
by: Rockford Orthopedic

Testimonial: “Sam” shares her experience with Dr. Antonacci and hip replacement

PARTIAL TRANSCRIPT: When I met him, as soon as he walked through the door, He just put me at ease...

July 3, 2014 with 0 Comments
by: Victor Antonacci

Are you a klutz or daredevil?

Let’s face it.  We hurt ourselves–a lot. Some of us get hurt because we’re..

June 24, 2014 with 0 Comments
by: Rockford Orthopedic

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My Victory Story: A Testimonial

Testimonial: “Sam” shares her experience with Dr. Antonacci and hip replacement

PARTIAL TRANSCRIPT: When I met him, as soon as he walked through the door, He just put me at ease...

July 3, 2014 with 0 Comments
by: Victor Antonacci

Sports and Fitness

5 Keys of Proper Running Form

Hold on a second. Isn’t running just grabbing a pair of shoes and putting one foot in front..

October 21, 2014 with 0 Comments
by: Jon Gallas, DPT

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