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Ortho In Motion

3 Tips to Help You Sleep Better After (Arthroscopic Shoulder) Surgery

3 Tips to Help You Sleep Better After (Arthroscopic Shoulder) Surgery

It’s 2:30 in the morning and no matter how you position yourself, you’re still in pain and can’t seem to fall asleep. Sound familiar? Sadly (and I genuinely mean sadly) sleeping is one of the most common difficulties my patients face after..

| , , | 0 Comments | Rolando Izquierdo

Who is a good candidate for partial knee replacement

There are three main sections in the knee–we refer to them as compartments–that can undergo..

November 13, 2014 with 0 Comments
by: Frank Bohnenkamp, MD

How to improve your triathlon fitness during the off season

You’re done with a long season of swimming, biking, and running. Now what? How do you keep in..

November 4, 2014 with 0 Comments
by: Jon Gallas, DPT

Patrick had two hip replacements, and he’s younger than you think.

October 28, 2014 with 0 Comments
by: Rockford Orthopedic

5 Keys of Proper Running Form

Hold on a second. Isn’t running just grabbing a pair of shoes and putting one foot in front..

October 21, 2014 with 0 Comments
by: Jon Gallas, DPT

Ask the Doc: Without any apparent injury, my shoulder has become stiff and painful. What can I do about ?

Have you ever reached over your head to take down a glass for a drink or tried to put on your coat..

October 7, 2014 with 0 Comments
by: Steve Rochell, MD

Is the endurance craze good for our bodies?

It’s that time of year again, summer has ended, kids are back in school, and the fall marathon..

October 2, 2014 with 0 Comments
by: Ryan Enke, M.D.

Interview with Scott Trenhaile, MD: When will I feel normal again after surgery?

Dr. Trenhaile performs surgery at the Rockford Orthopedic Surgery Center while a team of surgeons..

September 23, 2014 with 0 Comments
by: Rockford Orthopedic

New study may change the way spinal stenosis is treated in the future

A recent study published in the New England Journal of Medicine and discussed in the New York..

September 10, 2014 with 0 Comments
by: Rockford Orthopedic

12 things you need to know about calcium supplements for bone health

1. Why is Calcium important? Calcium plays a critical role in proper function throughout the body,..

September 4, 2014 with 0 Comments
by: Richard Olson, M.D.

How to treat damaged tissue without decreasing your activity level

We all want to avoid cutting back our activity level, but sometimes, injuries make that..

August 6, 2014 with 0 Comments
by: Jon Gallas, DPT

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3 Tips to Help You Sleep Better After (Arthroscopic Shoulder) Surgery

It’s 2:30 in the morning and no matter how you position yourself, you’re still in pain and..

November 24, 2014 with 0 Comments
by: Rolando Izquierdo

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