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How athletes should eat part 3

How athletes should eat part 3

Did you miss part 1 or part 2? Check them out first! Eating at events that last all day/weekend It is extremely important for athletes to eat after competing. Their muscles need the proper fuel to recover, and they need enough nourishment to get..

| , , , | 0 Comments | Mark Robinson, ATC, CSCS

Rheumatoid Arthritis: 11 facts and myths explained

1. Rheumatoid Arthritis (RA) is an extreme form of wear and tear arthritis. False. It is true that..

March 12, 2015 with 0 Comments
by: Richard Olson, M.D.

Hip Replacement Improves Quality of Life and Saves Patients $65,000 in Lifetime Health Costs

We all like to fix things. It’s natural, isn’t it? We hear a strange rumbling on our drive to..

February 26, 2015 with 0 Comments
by: John Daniels, MD

Do Injections work for osteoarthritis pain in the hip and knee?

So you’re thinking about an injection to treat your hip/knee osteoarthritis. Here’s what you..

February 20, 2015 with 0 Comments
by: Frank Bohnenkamp, MD

Food for athletics part 2: A giant list of great snack and meal suggestions

Did you miss Part 1? Check it out here. Suggested meals for pre-event eating We’re all about..

February 12, 2015 with 0 Comments
by: Mark Robinson, ATC, CSCS

How athletes can fuel their bodies for top performance: part 1

What we’re trying to accomplish: It’s a common question: what should I eat? This..

January 22, 2015 with 0 Comments
by: Mark Robinson, ATC, CSCS

6 questions answered about pulled hamstrings

1. What causes a pulled hamstring? A “pulled” or strained muscle is usually caused by a sudden..

January 21, 2015 with 0 Comments
by: Steve Rochell, MD

What causes tennis elbow and how you can alleviate some of your symptoms

Tennis Elbow? But I don’t play tennis…. Have you reached out to lift the coffee pot, or gripped..

January 8, 2015 with 0 Comments
by: Stephanie Krueger, OTR/L, CHT

“I was convinced physical therapy is a waste of time”

Tom and his friend Nancy prepare to climb Machu Picchu. I can imagine what you’re thinking right..

December 11, 2014 with 0 Comments
by: Daniel Hopkins

3 Tips to Help You Sleep Better After (Arthroscopic Shoulder) Surgery

It’s 2:30 in the morning and no matter how you position yourself, you’re still in pain and..

November 24, 2014 with 0 Comments
by: Rolando Izquierdo

Who is a good candidate for partial knee replacement

There are three main sections in the knee–we refer to them as compartments–that can undergo..

November 13, 2014 with 0 Comments
by: Frank Bohnenkamp, MD

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